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Running

The aim of the Running course is to focus on running: long-distance, but also sprint disciplines and medium-distance.

Objective: Participation e. g. at a relay marathon in autumn or in spring at the Bonn Marathon.

Systematic construction by running coordination, running style improvement, running ABC as well as specific fitness training, and of course running units.

Small detour into the remaining athletics disciplines such as throw and jump is not excluded, since the run is always the basis for these disciplines.

Running
Leadership: Mr. Mauel
Place: Sports Ground / sports hall
Date: Thursdays
Possible as a one-hour activity? Yes
Costs:
Others:

About the instructor:

Thomas Mauel has a daughter on Nonnenwerth and has been with the company since approx. 15 years successful runner (long-distance). He starts for the SSG Königswinter and is a multiple marathon winner, became 3rd in 2010. German Marathon Champion with the team AK45.

Training instructor C mass sports, running instructor, C trainer all-around competition